Опубликовал Admin
18-08-2018, 20:00
86
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How to Exercise Your Neck
Expert Reviewed Whether you have a stiff neck or just want to strengthen it, there are a variety of stretches and exercises that target the neck. You can do most of them while sitting, which is perfect if you’re stuck at a desk or on a long drive. Since your neck, trunk, and legs work together to support your weight, core strengthening exercises are also great for the neck and spine. If
Опубликовал Admin
10-09-2017, 11:00
314
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How to Realign Your Neck
Having your neck out of alignment is a common issue, especially if you’re sitting at a computer all day. A neck that is out of alignment can cause pain and discomfort. If you’ve been experiencing neck pain and tension, then you are likely looking for a solution. Fortunately, it’s possible to realign your neck using neck stretches, lifestyle changes, or a chiropractor.
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