Your rotator cuffs include the muscles and tendons that connect your arm to your shoulder and allow your arm to move smoothly at the shoulder. Keeping these muscles strong and maintaining your range of motion is an important part of keeping your shoulders limber and stable, as well as avoiding injury. To strengthen your rotator cuffs, start by stretching out the muscles. Then do a

Expert Reviewed Whether you have a stiff neck or just want to strengthen it, there are a variety of stretches and exercises that target the neck. You can do most of them while sitting, which is perfect if you’re stuck at a desk or on a long drive. Since your neck, trunk, and legs work together to support your weight, core strengthening exercises are also great for the neck and spine. If

Having your neck out of alignment is a common issue, especially if you’re sitting at a computer all day. A neck that is out of alignment can cause pain and discomfort. If you’ve been experiencing neck pain and tension, then you are likely looking for a solution. Fortunately, it’s possible to realign your neck using neck stretches, lifestyle changes, or a chiropractor.