A 10k running race is 6.2 miles. 10k races are popular for runners of all ages because the training and recovery times are much shorter than those for a marathon. You can train for approximately 8 weeks to be in good shape for a 10k.

Maintaining a job, particularly in the current climate, requires professional finesse. Read on to find out how to make your colleagues respect you and your boss see you as an indispensable asset.

Expert Reviewed When you have a busy schedule, no matter if you're an adult or a teen, you should be able to relax once in a while. This can seem hard with demands of work, school, and family life. But it's also important to your overall well-being. No matter how busy you are, it's important to take time from your schedule to focus on yourself.

How to dye your hair using dye you buy from the store.

A crusty old Army Career Counselor back in the days once told me that re-enlisting is much like driving in the middle of the night without any brakes, and you know that there is a fork in the road. It's coming and you have to choose which way to go. Deciding to re-enlist is as life-changing as joining the military. This article can provide some suggestions in making the decisions.

Waxing your armpits may be more painful than shaving, but it keeps your armpits hairless for 4-6 weeks. You can reduce the pain and prevent ingrown hairs from occurring by preparing your armpits and using the right kind of wax. Here's what you need to know.

Expert Reviewed Whether you are exploring your identity as a male-to-female transgender person, or you are just a boy who enjoys the way girls clothes look and feel, learn how to discuss this with your parents. Depending on your parents and how they were raised, they may have a difficult time understanding or accepting your desire to cross-dress as a girl, but you can do your best to

Are you the proud new owner of a sugar glider? These little marsupials are sweet, cuddly and very sociable, traits that make them wonderful pets. Sugar gliders are omnivorous, so they need a balanced diet of fruit, protein and fat. They stay in a tall cage with plenty of branches to climb on, but they like to come out and play as often as possible. Learn how to provide a safe and

A golf tournament is an effective way to raise money for worthy causes. Hosting a successful golf tournament, though, requires a lot of advance planning. One of the essential elements in a golf charity event is having sponsorship, and effective golf tournament planning process is essential if this is to be achieved.

Everyone has a spare knee sock. Recycle it into a cute purse.