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How to Build and Maintain Strong Relationships

Businesses often talk about the importance of “networking” or having connections with many people that allow you to reap some kinds of benefits. But what about networking outside the business world? The relationships we establish with everyday people (family, friends, romantic partners, co-workers, etc.) are just as if not more important, yet often we think about them less. This article focuses on the importance of building strong relationships in everyday life by focusing on the 4 pillars of a strong relationship: Communication, Respect, Enthusiasm, and Trust.

How to Create a Messy Braided Updo

Messy, braided updos are great for when you want to get your hair out of the way, but don't want to put in the effort to make things look sleek and smooth. They are great for those with curly hair, but people with straight hair can pull them off too. You can easily make them fit for a special night out by tucking in a simple hair accessory or two.

How to Exercise the Teardrop Thigh Muscle

Expert Reviewed The vastus medialis oblique – also known as the VMO or teardrop thigh muscle – is an extensor muscle located on the inside of the thigh just above the knee. There are several exercises that could strengthen the VMO. Squats are especially helpful. A variety of seated exercises like leg presses and thigh contractions are also helpful. Moving your legs using step-ups and lunges can also strengthen the VMO.

How to Make Breakfast Fried Rice

Use your leftover rice to create a delicious breakfast fried rice for the first meal of the day. By combining breakfast ingredients like bacon and eggs with rice, you can create a unique and flavorful meal. Depending on your preferences, you can either create a more traditional breakfast fried rice or create a Hawaiian inspired rice by adding pineapple to the dish.

How to Make a Fidget Quilt

A fidget quilt or activity blanket is a lap quilt that provides sensory and tactile stimulation for the restless hands of someone with Alzheimer's and/or other forms of dementia, ADD, or autism. Making one of your own doesn't have to be too difficult.

How to Make Thoroughbred Pie

If you can't decide whether you want a nutty pie or chocolate chip cookie, try a thoroughbred pie. The classic thoroughbred pie starts with a flaky pastry shell that's filled with melted butter, chocolate, toasted walnuts, and a touch of Kentucky bourbon (optional). The filling becomes chewy and crisp around the edges as it bakes in the pastry shell. If you'd like to easily serve this classic to a crowd, consider making thoroughbred pie bars. You'll be able to offer bite-sized versions of the pie to your guests.

How to Read News Stories Mindfully

Mindful thinking takes into account your thoughts and feelings about what you're experiencing. When you do day to day activities like reading the news, mindfulness can help you pay attention to things you might otherwise not notice, or ignore feelings that might otherwise cloud your judgement. In fact, reading the news mindfully can help reduce your emotional response to what you're consuming, improve your ability to analyze and comprehend the content, and even identify fake news that is attempting to mislead you.

How to Stop Getting Too Much Sleep

Expert Reviewed If you're sleeping too much, you're probably not being as productive as you'd like to be. Fortunately, you can take a few steps to change your sleeping pattern. First, it's important to get on a sleeping schedule, so your body knows when it should be sleeping and when it should be awake. You should also learn some tricks to wake up more easily, as well as take some steps to help yourself stay awake during the day.

How to Uninvite Annoying Relatives

Weddings, birthday parties, retirements, graduations, holidays and other special occasions should bring you joy, not dread. An annoying guest can threaten the enjoyment of an event by acting inappropriately or starting drama. If you are concerned about the behavior of annoying relatives, you may choose to disinvite them. Before you take back an invitation, carefully consider the ramifications of doing so. Then, have a sincere conversation with your relative. In addition, it may help to know how to manage common scenarios that may arise with annoying relatives.