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How to Verify the Science You Read

Verifying the science you read can be tricky. After reading a scientific publication, check the underlying assumptions and look for internal consistencies. Look up references and studies the publication was based on. Talk to a scientist in a relevant field for more verification and clarification. Save yourself a lot of time and energy by choosing only high-quality sources published by peer-reviewed journals, governments, and trustworthy nonprofits.

How to Make Zoodle Soup

Zucchini noodles, also known as zoodles, are a great alternative to wheat-based pasta. Whether you’re following a gluten-free diet or want to drastically reduce your carbohydrate intake, zoodles provide a tasty solution when you want to enjoy classic dishes like pasta or soup. To get zoodles, you will typically need to make them yourself using either a spiralizer, julienne peeler or mandoline. Once you’ve got your zoodles, you can use them to create many different kinds of zoodle-based soups.

How to Do Pistol Squats

Expert Reviewed A pistol squat, also known as a one-legged or single leg squat, is an advanced bodyweight exercise where you squat using only one leg. This move requires few steps but can be difficult to achieve at first. If you are struggling with balance or muscle strength, try progressing slowly to the full range of motion by practicing with a box or a bar. If you have mastered the basic pistol squat, you can move on to a more difficult version.

How to React when a Companion Spends the Entire Time on Their Phone

Expert Reviewed Whether you’re spending one-on-one time with somebody or you’re with a group, seeing someone detach from a social situation to be on their phone can be frustrating. Dealing with someone who is always on their phone can be difficult, and figuring out how to address their behavior is tricky. Consider talking to your friend or gently pointing out their phone usage. You may wish to be direct or more indirect in your communication. Whatever you choose, remember that you will likely need to address the behavior if you want to continue a relationship with this person.

How to Make a Raspberry Pi Web Server

If you are looking for a way to make a cheap web server, primarily to be used as a testing environment or to store files, then the Raspberry Pi is perfect for you. What is a Raspberry Pi? It is an inexpensive mini computer, perfect for basic functions. This guide will show you how to take a new Raspberry Pi and turn it in to a web server. Please note that for this article, we will be working in Windows.

How to Stop Getting Acne in the Same Spot

If you seem to get acne in the same place repeatedly, there may be an external factor irritating your skin. To prevent breakouts on your face, you should test out your makeup and hair care products to determine if they are the culprits. To avoid different kinds of body acne, you should wear loose-fitting clothes and always shower off after you exercise. Finally, with a proper cleaning regimen and a good diet, you can manage and prevent breakouts anywhere on your body.

How to Deal with Political Discord in a Relationship

Expert Reviewed In a perfect world, everyone would respect each other's political beliefs and live together peacefully. In this world, however, politics are known to tear apart friends, family, and even partners and spouses. If you and your partner are on opposite sides of the political spectrum, you may think your relationship is doomed. Fortunately, however, you can deal with political discord with your partner by staying respectful, looking at the benefits, and agreeing to disagree.

How to Make Sausage Gumbo

When it comes to classic Louisiana cuisine, it's hard to top gumbo, a thick, hearty stew featuring richly flavored stock and meat or shellfish. Instead of the usual shrimp- or chicken-based gumbo, though, switching things up with sausage can be a new twist on the dish. By sauteing the pepper, celery, and onion that helps flavor the gumbo in the same pot that you cook the sausage, you layer the flavors throughout the dish for truly delicious stew. Serve your sausage gumbo over cooked rice, and you'll have a dish that works well as a main course all on its own.

How to Make Gluten Free Vegan Oatmeal Cookies

Oatmeal cookies are one of the easiest types of gluten-free, vegan cookies you can make. As long as you use oats that have been processed in a gluten-free facility, you can mix in your favorite cookie flavors. Try classic oatmeal raisin cookies or make healthy oatmeal breakfast cookies that include almond butter and chopped fruit. You can even make a decadent oatmeal cookie that has vegan chocolate chips or chunks mixed in.