Equifax, one of the three largest consumer credit reporting agencies, announced on September 7th, 2017 a cybersecurity incident impacting around 143 million US consumers. While the greatest impact was to US consumers, Equifax also advises personal information from UK and Canadian residents was also accessed. It's important to understand what this data breach means to you and how you

While most people won’t ever be shipwrecked, it is a small possibility for people who do travel by water. In addition to the danger of dying when the ship sinks, there are many dangers after you’ve survived the initial sinking. Possible dangers include exposure, sharks, and more. However, by getting organized, cooperating with others, and taking steps to aid in your rescue, you’ll have

Leaflet distribution requires more effort than it seems. Appealing to receptive customers takes a lot of planning. Keep leaflets small and brief. Hand them out where the target audience can be found, taking pains to always be polite and professional. Find creative ways to distribute your leaflets, including mailing them to homes or displaying them in friendly businesses.

Expert Reviewed Watching a bug struggle to turn itself over from its back may seem gross to some people. But did you know that that bug requires a considerable amount of strength to turn itself back over? You can use a similar technique to a struggling bug to strengthen your abs and core muscles without putting pressure on your lower back. You can do the dead bug exercise by performing

Having your neck out of alignment is a common issue, especially if you’re sitting at a computer all day. A neck that is out of alignment can cause pain and discomfort. If you’ve been experiencing neck pain and tension, then you are likely looking for a solution. Fortunately, it’s possible to realign your neck using neck stretches, lifestyle changes, or a chiropractor.

Driving the mud can be challenging, but there are a number of ways that you can make the journey safer for you and your vehicle. Start by getting the right tires and keeping them properly inflated. Check out the depth of any mud before you drive into it and keep your speed slow and steady. If you begin to skid, regain control by steering in the same direction as your front tires. Don’t

Maroon is a deep, burgundy colour many people enjoy for paints or dyes. Maroon is made, like many other colours, with a combination of red, blue, and yellow. There is no exact ratio to make maroon, as the final product is often determined by the exact shades of red, blue, and yellow you're using. With a little experimentation, however, you should be able to create maroon.

Expert Reviewed Conures may be one of the smaller varieties of parrots, but they have big personalities. To keep them entertained, conures need a variety of toys that they can shake, jangle, chew, and tear apart as well as plenty of time outside of their cage. While conures love to socialize, you can avoid boring them while you’re out of the house with some noise and interesting sights.

For a gadget that is loved by the world and found in just about every purse, pocket, and hand you’d be surprised by how many people fear making phone calls. If you are overcome with anxiety by the thought of talking on the phone, you can learn to manage this anxiety and hold successful phone conversations. First, work to understand your fear of talking on the phone. Then, use practical

If you're tired of bland mixed vegetables, try cooking them a different way. You can sauté frozen mixed vegetables and season them with dill or tarragon. Or you can cut your own vegetables and toss them with oil and herbs before roasting them. You can even season mixed vegetables and toss them on the grill so they get a delicious smoky flavor. Steam your choice of mixed vegetables for a