Many kids and teens do not get the required 9 to 10 hours of sleep that their bodies and minds need. This is often because kids and teenagers go to bed too late and then need to wake up early for school. This lack of sleep can impact your grades, athletic ability, mental health, and in severe cases can cause car accidents. In order to sleep longer, you should create a relaxing bedroom

If you've overreacted to your teacher, you should take the time to make a meaningful apology. Start by thinking about how and why you overreacted. Don't try to show how you were right, but hold yourself accountable for your actions. Try to apologize in person and in private, and use body language that shows your genuine remorse. Explain how you plan on behaving better in the future, and

Alprazolam, commonly known by the brand name Xanax, is a prescription medication used to treat anxiety and panic disorders. It’s available as a tablet, as a disintegrating pill, and in liquid form. Talk to your prescriber about the form that’s best for you, and use alprazolam according to their instructions. Follow all safety guidelines, and report any adverse side effects to your

The powerful Pokémon Lugia is impossible to get naturally without codes or special trades in Pokémon Fire Red, but that does not mean that all hope is lost. Nintendo originally made the Pokémon only catchable with a special, event only "ticket," however these tickets are no longer given out. Your only two options now include cheat codes and trades.

If you've been skiing for a while and want to mix up your style, consider learning a few basic tricks. Doing a 360, or a complete rotation, is one of the most fun and impressive skiing tricks. If you're already at intermediate skiing level, practice sliding 360s on the ground before attempting it during a park jump. Just remember, practice will make this trick easier and more stylish.

With more people living in apartments and spec houses these days, low ceilings have become a common design problem. There are lots of architectural ways to increase a room’s size, but that isn’t always possible. By using a few tricks with paint and decor to redesign the room from top to bottom, you can give the appearance of a higher ceiling without physically increasing the height.

For several years, the majority of all music has been bought and shared online. A website isn't just a way to advertise your band — it's also a way to gain exposure, maintain an online presence, and make money for your art. In short, having a band website is a must. Luckily, it's never been easier to make one. Numerous options even allow you to make a basic website for free in just a

Being around a control freak is never easy or pleasant, whether you're dealing with a bossy best friend, a micromanaging boss, or an older sister who wants everything done her way. However, there are some times when you can't just escape the person and need to learn how to cope with his or her behavior so you don't end up pulling all of your hair out. When it comes to dealing with a

Taking a screenshot in Animal Crossing: New Leaf provides you with the opportunity to capture an image of whatever is on your screen at the time. Maybe you want to take a picture of your house to show to your friends, or you trapped a villager in a pitfall and want a photo as proof. Either way, you’ll need to take a screenshot in order to do that; it’s easy to do.

Quality corned beef is a staple food in Jewish, Irish, and Caribbean cuisines. The meat is cured with “corn,” or large grains of salt, then slow-cooked for several hours. Since corned beef comes from a tough cut of brisket, it needs to be sliced up with care in order to make it tender. After letting the meat rest, cut it into thin slices across the grain to maximize its flavor.