Competitive eating contests give you the chance to win prize money and enjoy a very hearty meal. Eating contests come in all forms. You may be competing over spiciness, speed, quantity, or some combination of factors. To blow away your competition and win contests, you’ll need to prepare in the months and weeks before the contest. Adhere to a strict training plan right before the

Expert Reviewed You might experience conflict in the workplace for a variety of reasons, including promotion opportunities, salary disputes, feeling a lack of appreciation, and personal differences. When conflict arises, realize that it’s not the end of the world, and you don’t need to get another job. Approach the situation maturely and seek to resolve the issue. Take the initiative to

Increasing the amount of CREB protein (also known as the cAMP response element binding protein) in your body can greatly improve your memory and learning abilities. A lack of CREB protein is tied to memory loss, anxiety, and different forms of dementia. Maintaining healthy eating, exercise, and sleeping patterns is key to the production and activation of CREB protein. Supplements like

Having dreadlocks doesn’t mean you have to cut off your hair when you want a change. Dreadlocks can be unraveled, but you’ll need to work slowly and get messy. It’s important to first wash and condition your hair to make it as soft as possible. Using a metal comb, you can then separate the hair and flatten it back to its natural state. With a little patience, your hair will look as good

There’s nothing quite like waking up to find that your car’s paint job has been defaced by mischievous kids with a can of spray paint. When vandals strike, don’t panic. There are lots of methods to remove spray paint, but the most effective are acetone nail polish remover, detailing clay, and carnauba wax.

Nothing can be preserved "forever," but there are ways to preserve things to help them last a little longer. Pinecones often come dirty and filled with tiny bugs, which can cause them to deteriorate sooner. With a little bit of cleaning and drying, however, you can help them last longer. You can preserve them even further by sealing them with varnish, paint, or wax.

Parrotlets are a small variety of parrot that are becoming more common as pets. They make lovable companions, and setting up a cage for one doesn’t require anything unusual. Look for one that’s fairly roomy, and give it a new necessities, like food and water dishes, and a perch. A few toys will keep your birdy happy, as will a cage cover to ensure it gets plenty of rest.

By mixing henna powder with a slightly acidic liquid, you can dye your hair a temporary shade of red. Henna hair dye is safer on your hair than synthetic dyes because it contains no harsh chemicals. Before you apply henna to your hair, you will need to choose the right henna for your hair so it blends well with your natural color. You'll also need to learn how to mix henna and watch for

If you're stumped on a hard test question, guessing strategically can improve your chances of choosing the right answer. Look for context clues throughout the test that can help you with a tricky problem. Choose answers that seem familiar, even if it's just a subtle feeling of deja vu. Look for patterns in true or false questions, and go with false if a question includes absolutes, such

Expert Reviewed Many who get into weight lifting or strength training want big, strong biceps. The biceps is a two-headed muscle. To get the size and shape you want, you need to train both heads. You also need to train the brachialis muscle, which runs along the outside of your upper arm. A strong brachialis muscle will help your biceps heads develop higher peaks. Spider curls are a