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How to Get Rid of a Savior Complex

Expert Reviewed Are you cursed with an incessant need to save or fix those around you? A savior complex, or white knight syndrome, is a personality construct that, at first glance, appears to be purely motivated by the urge to help. In truth, a savior complex is unhealthy and can often give a person an outlet to focus on so that they don’t address their own problems. If you suffer from a savior complex, you can be cured. Get rid of your need to rescue others by changing how you relate to others, focusing on your own needs, and looking for the root of your compulsive helping.

How to Choose Energizing Midday Snacks

Expert Reviewed There are a large variety of energizing snacks you could choose to power through the middle of your day. Vegetables like celery, spinach, and hummus make good snacks. Sweet fruits like oranges, apples, and pineapples will give you a needed boost and soothe your sweet tooth. You could also choose a drink like a fruit smoothie, an herbal tea, or coconut water to increase your midday energy levels.

How to Fake Expensive Decor

A well-designed room looks expensive even if it isn’t. Before you invest in décor, try to come up with a theme or idea for the room. Once you have identified what you want your room to look like, search for economical pieces that can pass as works of art. If you’re not having much luck finding pieces in stores, you can even make your own.

How to Apply for Section 8 Housing in California

Section 8 is a federal program that helps people pay their rent. If approved, you receive a voucher that the state’s housing authority pays directly to your landlord. You then pay the difference in the rent. To apply, visit your local housing authority and complete an application. Because demand for vouchers is heavy in California, you should also consider applying for public housing.

How to Dye Your Beard

Having a beard can be an excellent fashion statement that can totally change your look. However, there may be times that you want to change your beard's color but aren't sure how to do it. If you've ever wanted to cover up gray hairs or change your beard's color, doing it is easier than it looks, even with no experience. By preparing your beard correctly and following the right methods for your dye, you can color your beard and enhance the look of your facial hair.

How to Be Culturally Sensitive when Traveling Abroad

Travel is an extraordinary thing. But when you’re visiting a different country for the first time, there’s always a risk of offending the native population by failing to observe customs that are normal for them, or by not being aware of aspects of your own culture that might be considered rude or out of place. Few things are more embarrassing than disrupting someone’s way of life simply because you don’t know any better. Whenever you set off to see the world on a globe-spanning adventure, keep in mind the unique values and social climate of the culture you’re immersing yourself in, and think about how your behavior might be perceived by those around you.

How to Cope with Social Anxiety at the Gym

Expert Reviewed Engaging in regular exercise is not only beneficial for your physical well-being, but it is important for your mental and emotional state, too. Exercise can help alleviate the symptoms of anxiety disorders, as well as depression, panic disorders, and post-traumatic stress disorder. However, going to the gym to exercise can be difficult for those who have social anxiety since it involves participating in various social situations. If you learn to identify your triggers, refocus negative thoughts, and take small steps to working through your anxiety, you can overcome social anxiety while at the gym.

How to Have a Healthy Conversation About Exes with Your Current Partner

Expert Reviewed Talking about past relationships with your current partner can be tricky. If you’ve just started dating someone, you should keep conversations about former partners to a minimum and instead allow your relationship to develop. Once you’re in an established relationship, you can have a healthy conversation about exes by being aware of your motivations, establishing ground rules, and maintaining open and honest communication.