Опубликовал Admin
2-01-2024, 03:10
218
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How to Put Yourself First: 13 Easy Ways to Take Care of You
You can’t pour from an empty cup, so it’s time to put yourself first. Putting yourself first means taking time for self-care, enforcing your boundaries, and treating yourself with kindness. Your needs are just as important as everyone else’s, so it’s not selfish to prioritize yourself sometimes. We’re here to help you start taking great care of yourself by putting yourself first. This
Опубликовал Admin
21-04-2023, 12:10
111
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How to Find a Life Coach: Choosing Your Perfect Match
Life coaches come with all different personalities, techniques, and values, so how can you find one that’s a perfect match for you? There’s a lot to consider when looking for a life coach who’ll be able to help you grow to your fullest potential, but the amazing relationship you two can share is worth a little initial research. Here, we’ll walk you through finding a life coach near you
Опубликовал Admin
24-09-2022, 13:10
116
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11 Tips for Getting the Most Out of Therapy
So, you’ve taken the leap and begun your therapy journey. Now, you’re wondering how to get the most out of your sessions. Although it can be difficult to open up, you’re ready to be brave, and curious as to how to blossom into the healthiest version of yourself. Continue reading to learn about how to make the most out of therapy, including steps to take before you even enter your
Опубликовал Admin
25-04-2022, 22:10
220
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How to Respond when Someone Says They Have Depression
It’s likely that at some point in your life, you’ll know someone who struggles with depression. If a friend or family member has disclosed their depression to you, you’re probably wondering how you can help support them. Depression is a serious illness, and responding in a constructive way after someone talks to you about their mental health is important. We’re here to help by walking
Опубликовал Admin
11-08-2021, 11:20
96
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How to Care for Your Mental Health During a Quarantine
When you’ve been exposed to an infectious illness, such as COVID-19, it’s important to quarantine yourself so you don’t infect others. Additionally, you may be self-isolating yourself if you’re in a community that’s been affected by an outbreak. While you likely don’t need to worry, spending a lot of time in quarantine may have a negative effect on your mental health. Fortunately, you
Опубликовал Admin
26-06-2021, 18:50
84
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How to Take a Mental Health Day Without Feeling Guilty
Medical experts claim that in order to remain productive and perform, workers should take a mental health day every now and then. However, most people still feel guilty being away from work to rest their brain. Here are a few steps to take that much needed day off without adding guilt and pressure.
Опубликовал Admin
19-06-2021, 18:00
109
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How to Look After Your Mind and Body
Learning how to look after both our minds and our bodies can help keep us healthy and happy for much longer. But looking after yourself isn’t always easy, especially with jobs, school, and responsibilities. Fortunately, there are tons of little ways you can change up your routine to prioritize your mental and physical health. Keep reading for a list of ways you can achieve a healthy
Опубликовал Admin
5-06-2021, 21:20
489
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How to Recover Repressed Memories
Experiencing a traumatic event can result in repressed memories, which unfortunately can trigger other painful conditions, like anxiety and depression. Although researchers believe recovered memories can be false memories, you may be able to recover your repressed memories by going to therapy, triggering your memories, or stopping your dissociative habits.
Опубликовал Admin
1-06-2021, 06:00
169
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How to Create a Safe Place in Your Mind
A safe place, mind sanctuary, or happy place is a mental location that you visualize to enhance your meditation and reduce your stress. Creating a safe place is a highly personalized and relaxing experience. Before you begin, it may be helpful to come up with an idea of what your safe place might be. As you meditate, you can visualize and move through your safe place. Your safe place is
Опубликовал Admin
30-05-2021, 16:20
95
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How to Not Be Obsessive over a Guy
Do you feel like guys often break up with you for no reason? It could be that you are being too obsessive over your man. However, it doesn't have to be this way. You can learn to be in a relationship with a guy without basing your life around him.