Опубликовал Admin
20-06-2021, 20:50
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How to Self Detox from Alcohol
There are an estimated 12 million alcoholics in the United States, many of whom need help quitting. An important step in getting sober is detoxification, or detox, a period of about a week when your body rids itself of all the alcohol in your system. This difficult process sometimes requires a medical facility, but as long as a doctor deems it safe, you can try to detox at home using
Опубликовал Admin
11-06-2021, 23:50
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How to Quit Drinking without Alcoholics Anonymous
Many people who recognize that they have a drinking problem aren’t aware that there are alternatives to Alcoholics Anonymous. This article, for example, outlines the CORE process, which stands for Commit, Objectify, Respond, Enjoy. By employing these simple techniques, you can beat the bottle quietly -- and for free -- in the dignity of your own home.
Опубликовал Admin
8-06-2021, 09:20
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How to Quit Drinking Alcohol
If you’re looking at this page, then it means you’re interested in making a positive change in your life. Now's a great time to turn that into a concrete plan and take immediate action, while you feel that motivation. Repairing a toxic relationship with alcohol can be a long process, but don't let that discourage you. There are millions of people who have gone through this, and it gets
Опубликовал Admin
25-02-2021, 02:20
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How to Get Sober in an Unsupportive Environment
Trying to get sober in an unsupportive environment is challenging at best. When others don't understand your journey, give you resistance about quitting, or don't encourage you to get clean, you may find yourself going back to your old and dangerous ways. It is possible to be successful in getting clean in an unsupportive environment if you are honest with yourself, make decisions that
Опубликовал Admin
14-02-2021, 19:10
20
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How to Find an Outpatient Alcohol Treatment Program
An outpatient alcohol treatment program is a way for someone struggling with alcohol addiction to develop the skills and knowledge to maintain abstinence. Through one of these programs, the patient is able to identify patterns of alcohol abuse, make the necessary lifestyle changes, and develop coping, communication, and social skills. In order to find a program that is right for you,
Опубликовал Admin
25-12-2020, 16:50
174
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How to Get Through Your First Alcoholics Anonymous Meeting
Going to your first Alcoholics Anonymous (AA) meeting can be challenging. You likely don’t know what to expect or you have false images about AA meetings from the media, pop culture, and other alcoholics. Some people are ordered by a court to go to meetings and may feel resentful about being forced to attend. Remember that everyone in AA had to walk into their first meeting at one time
Опубликовал Admin
18-11-2020, 20:30
144
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How to Drink Less
Alcohol has worked its way into the fabric of society and life in general. It is difficult to avoid the constant offers and self-imposed pressures to consume alcohol. Beer, wine and hard alcohol may vary in alcohol content, but the struggle to reduce your intake of any of them remains the same. Crafting a strategy that involves evaluating your behaviors, addressing your health, and
Опубликовал Admin
15-10-2020, 06:10
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How to Give Up Social Drinking
For many people, social drinking is a huge part of their lifestyle. It can be a way to meet people, connect with friends, and unwind at the end of a long day or week. If social drinking is built into the fabric of your daily or weekly routine, you’ll need to plan ahead and maybe make some bigger lifestyle changes to quit. For some, setting limits on how many drinks to have in a day or
Опубликовал Admin
12-10-2020, 13:40
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How to Recognize Alcohol Withdrawal
Alcohol withdrawal is a condition that occurs after someone who has been abusing alcohol suddenly stops using alcohol or dramatically reduces their consumption. Common, moderate symptoms include anxiety or other mood disorders, disordered thinking, shaking or tremors, trouble sleeping, and nausea or vomiting. More severe symptoms include seizures, hallucinations, sensitivity to light
Опубликовал Admin
12-09-2020, 17:13
215
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How to Stop Alcohol Withdrawal Shakes
Tremors, or “the shakes,” are a common symptom of alcohol withdrawal. While these tremors usually occur in the hands, they can happen anywhere in the body. Alcohol withdrawal shakes can be uncomfortable and frightening, but fortunately, there are steps you can take to manage this symptom. In most cases, these tremors go away on their own once you have completely detoxed, although this