Reflection is the art of pondering on one's virtues and faults. It is also the ability to reflect on the "here and now", on your feelings and thoughts. This also includes reflecting on the thoughts, emotions and the feelings of others. Reflection can be a useful way to make positive changes in life as you assess and evaluate the decisions you've made in the past. This may require

You have to be honest with yourself to figure out what will truly make you happy in life. No two people are going to have the same path to life satisfaction, no matter how well-matched they are, so you need to look deep into yourself to find out what will work best for you as an individual. This article will help you figure out what it is that will make you happy, and then provide some

The question “Who am I?” can bring on a series of thoughts, emotions, and feelings, but what if you don’t know how to answer? Feeling lost or confused about who you are is more common than you may think, and we’re here to help you find all the answers you’re looking for. In this article, we’ll take you through different ways of getting to know yourself. By practicing self-awareness,

The word "authenticity" is the new buzzword. Everything from jeans to potato chips to historical tours is given the label "authentic," which really just means real. But there is something behind the concept of authenticity, or realness. In our busy, very superficial world, there's a lot of fakery, deception, and contrived perfection; we're all trying to live up to certain images and

Everyone struggles to figure out who people truly are. Often when they define themselves they focus on the negative or how they compare to other people. Nobody but you can define who you are but this article has some tips on how to look at the ways you define yourself and how to make it positive.

Self-actualization is a concept coined by American psychologist Abraham Maslow. It refers to the process of achieving a hierarchy of needs – physiological, safety and security, love and belonging, and esteem – in addition to reaching one’s full potential. Assuming you have met the lower level basic needs for food, water, oxygen, sleep, shelter and social stability, you can reach

Figuring out who you are and your place in the world is a life-long task. But it doesn't have to be scary or intimidating. Once you realize that finding yourself is an ongoing process, not some sort of goal you must attain, you'll realize that you know much more about your inner self than you ever imagined.

Who doesn't love taking personality quizzes and comparing the results with their friends? Learning more about your personality is fun, but it can also be a genuinely helpful way to understand yourself better, make smarter decisions that set you up for success, and improve your relationships. There are a lot of different ways you can dig deeper into your personality, and this article

When you’re trying to grow as a person, it’s natural to want to track your progress. Since everyone’s personal goals and values are different, it’s important to first determine what you’re measuring and working toward. Assess the areas of your life where you’d like to grow and improve, then set specific goals to help you achieve growth in those areas. As you work toward your goals,

Do you ever get a sense that you could benefit from a little more passion in your day-to-day affairs? Maybe you'd like to feel more connected to the people around you. While you won't be the life of every party, you do have the potential to develop more passionate relationships with other people and activities. This can, in turn, make you a more interesting person. Discover what you're