Опубликовал Admin
8-04-2021, 07:40
10
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How to Survive Work with No Sleep
There are plenty of legitimate reasons to pull an all-nighter — a fussy child, a pressing project, a looming deadline. There are also plenty of silly reasons. Maybe you stayed up playing catch-up with a friend you haven't spoken to in a while, or maybe you were out on the town. Regardless of your reason, though, you're still going to have a hard time at work the next day. But that
Опубликовал Admin
1-04-2021, 12:50
18
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How to Control Your Temper While Sleep Deprived
When you don’t get the sleep you need, you won't be at your best during waking hours. This can result in unfortunate outcomes if there are misunderstandings. Arguments can result when you don't respond with your usual attentiveness and care to other people. This can happen at work, in social settings, during sports training, or when you’re a parent of a newborn. It’s important to
Опубликовал Admin
18-03-2021, 10:30
5
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How to Know the Difference Between Sleepiness and Fatigue
Getting insufficient sleep can leave you dragging through you day. You might think you have sleepiness and fatigue, which are actually two different conditions. Sleepiness, or drowsiness, is the extreme desire to sleep, usually caused by a lack of good sleep. Taking a nap or sleeping generally gets rid of this feeling. In contrast, fatigue is constant state of weariness that doesn’t go
Опубликовал Admin
3-03-2021, 19:40
34
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How to Get Up When You Want with Only a Few Hours of Sleep
Your body and mind need sleep each night to function properly; however, everyone occasionally misses a full night of sleep. If you're going to be running on little sleep, there are steps you can take to keep yourself awake during the morning hours.
Опубликовал Admin
1-03-2021, 02:20
9
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How to Deal with Lack of Sleep
Having trouble sleeping? Do you wake up groggy and grumpy in the morning, with very little energy? Many things can keep a person up at night, from worry and depression to distractions like television and the internet. Fear not, though. With some changes in how and where you sleep, and some alterations to your lifestyle, sleeplessness can usually be cured.
Опубликовал Admin
9-02-2021, 03:30
26
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How to Know if You're Sleep Deprived
If you're like most people, you've probably felt tired at some point throughout the day. While a quick cup of coffee or brisk walk is enough to wake up some people, others struggle to remain alert or feel rested. If you feel like you're consistently not getting enough sleep and it's affecting your health, work or school performance, and alertness, you may be sleep deprived. Sleep
Опубликовал Admin
4-11-2020, 17:30
23
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How to Cope with a Bad Night of Sleep
If you've had a bad night's sleep, it's probably caught you off guard and thrown off your plans for having a productive day. Instead of struggling and feeling as though the day is lost, focus on maintaining your energy and powering through. To do this, start your day by having an energizing morning. Reorganize your schedule so that you stay active and alert. At the end of the day, you