Winston Churchill. Voltaire. Bob Dylan. Charles Bukowski. What do these men have in common other than being political, creative, or philosophical geniuses? They are known for being night owls. Studies show that night owls tend to have a higher IQ than early birds, and this may be because there’s a link between creative output and the dark hours of the night. However, if you want to join
Humans have a circadian rhythm that causes us to sleep during the night and stay awake during the day. But what if you want to reverse this natural order and become nocturnal? Whether you work the graveyard shift and need ways to stay alert on the job or you’re just interested in becoming a creature of the night, with some practice you can train your body to adopt nocturnal habits.
Segmented sleep, also known as polyphasic or biphasic sleep, means sleeping in short intervals during the day and night rather than one eight to ten hour block. Segmented sleep may work better for some people and help you manage your time more effectively. Transition into your schedule gradually, starting off sleeping in two segments and adding more segments from there. If you struggle
The sleep schedule is one of the most important rhythms in the human body. Our body needs anywhere from 6 to 8 hours of sleep every day in order to repair itself and refresh itself for the next 24 hours. Unfortunately, events outside of our control may interfere with our sleep patterns and it may be necessary for us to change sleeping habits, whether temporarily or permanently. As long
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