Опубликовал Admin
23-10-2018, 09:00
24
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How to View Fall Foliage
As summer transitions to fall, it becomes time for warm apple cider, flannel shirts, and of course, fall foliage. If you want to see the luscious leaves change from green to bright golds, oranges, and reds, view fall foliage from September to October. The United States is rich in fall splendor, though you can see the foliage throughout the world. You can take a hike, go camping, or take
Опубликовал Admin
22-10-2018, 09:00
84
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How to Survive in the Wild
Whether you’re lost in the forest or testing your mettle against nature, you need to be prepared if you’re trying to survive in the wild. Certain survivalist celebrities might tell you to drink specific bodily fluids. But, as long as you stick to the basics and do what you have to to find water, build a shelter, obtain food, and stay warm, those celebrities will be eating crow
Опубликовал Admin
17-10-2018, 09:00
40
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How to Build Back Muscle
Expert Reviewed In order to build back muscle, focus on exercising the large muscle groups in your back. You can perform several useful exercises either by using free weights at home or by using lifting machines at your local gym. Plan to vary the back exercises that you perform, so that you can strengthen your upper back, lower back, and mid-back regions through different methods using
Опубликовал Admin
6-09-2018, 16:00
158
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How to Feel Great in the Morning
If you find that it takes you forever to wake up, or that you feel like a zombie for the first few hours of the day, you’re not alone. This is a common occurrence and is caused by reduced blood flow and oxygen circulation in the body after sleeping all night. Luckily, by taking care of your body before and after you go to sleep and doing light stretches in the morning, you can improve
Опубликовал Admin
26-08-2018, 16:00
331
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How to Hold Your Breath While Swimming
Staff Reviewed Swimming, like all exercise, requires plenty of oxygen in your body to keep you from fainting. You should never hold your breath while you are swimming, as it could cause you to black out or drown. Instead, learning how to breathe properly while you swim can help you exercise safely and more effectively. You can also do special exercises to increase your lung capacity. To
Опубликовал Admin
24-08-2018, 20:00
266
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How to Surf on a Longboard
If you're interested in learning how to surf, a longboard is a great place to start! Longboards are by far one of the easiest boards to learn on because of their stability and ease of catching small to mid-sized waves. Wax your board and check the weather report before heading out to the ocean. Paddle out and use the “turtle roll” technique to let waves pass over you until you catch the
Опубликовал Admin
23-08-2018, 01:00
500
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How to Start Working Out
Expert Reviewed Although nearly everyone likes the idea of regularly exercising or hitting the gym, maintaining the motivation to exercise regularly is a different story. It can be tough to establish and maintain a workout regimen. Fortunately, there are some tricks that can help you. Focus on establishing and meeting easily attainable exercise goals. Instead of getting frustrated and
Опубликовал Admin
19-08-2018, 13:00
87
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How to Hit a Golf Ball
Staff Reviewed The trick to hitting a golf ball is to practice proper form. Set yourself up for success with a solid stance and a natural, secure grip. Square yourself with the ball and, using continuous motions, rotate your hips, torso, shoulders, and arms to swing. There are plenty of ways to hit a golf ball, so you’ll also need to master a variety of shots in order to perfect your
Опубликовал Admin
18-08-2018, 01:00
56
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How to Carbo Load
Expert Reviewed Carbo loading is not a free-for-all diet plan, but a targeted approach to maximize your body’s potential. Boosting your carbohydrate intake over the course of 3-4 days before an endurance activity, like a marathon, provides extra fuel for your body to compete. Combining this dietary change with scaling down your activity level may lead to improved performance.
Опубликовал Admin
17-08-2018, 13:00
76
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How to Play Defense in Basketball
As legendary college basketball coach Bob Knight once said, “Good basketball always starts with good defense.” A team’s defense really can make or break a game, and being a good individual defender can make you a huge contributor on your team. By dedicating yourself to improving your defense, you can help your team come out ahead in even the toughest of tight games.