Опубликовал Admin
6-09-2018, 16:00
42
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How to Feel Great in the Morning
If you find that it takes you forever to wake up, or that you feel like a zombie for the first few hours of the day, you’re not alone. This is a common occurrence and is caused by reduced blood flow and oxygen circulation in the body after sleeping all night. Luckily, by taking care of your body before and after you go to sleep and doing light stretches in the morning, you can improve
Опубликовал Admin
26-08-2018, 16:00
108
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How to Hold Your Breath While Swimming
Staff Reviewed Swimming, like all exercise, requires plenty of oxygen in your body to keep you from fainting. You should never hold your breath while you are swimming, as it could cause you to black out or drown. Instead, learning how to breathe properly while you swim can help you exercise safely and more effectively. You can also do special exercises to increase your lung capacity. To
Опубликовал Admin
24-08-2018, 20:00
110
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How to Surf on a Longboard
If you're interested in learning how to surf, a longboard is a great place to start! Longboards are by far one of the easiest boards to learn on because of their stability and ease of catching small to mid-sized waves. Wax your board and check the weather report before heading out to the ocean. Paddle out and use the “turtle roll” technique to let waves pass over you until you catch the
Опубликовал Admin
23-08-2018, 01:00
243
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How to Start Working Out
Expert Reviewed Although nearly everyone likes the idea of regularly exercising or hitting the gym, maintaining the motivation to exercise regularly is a different story. It can be tough to establish and maintain a workout regimen. Fortunately, there are some tricks that can help you. Focus on establishing and meeting easily attainable exercise goals. Instead of getting frustrated and
Опубликовал Admin
19-08-2018, 13:00
33
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How to Hit a Golf Ball
Staff Reviewed The trick to hitting a golf ball is to practice proper form. Set yourself up for success with a solid stance and a natural, secure grip. Square yourself with the ball and, using continuous motions, rotate your hips, torso, shoulders, and arms to swing. There are plenty of ways to hit a golf ball, so you’ll also need to master a variety of shots in order to perfect your
Опубликовал Admin
18-08-2018, 01:00
26
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How to Carbo Load
Expert Reviewed Carbo loading is not a free-for-all diet plan, but a targeted approach to maximize your body’s potential. Boosting your carbohydrate intake over the course of 3-4 days before an endurance activity, like a marathon, provides extra fuel for your body to compete. Combining this dietary change with scaling down your activity level may lead to improved performance.
Опубликовал Admin
17-08-2018, 13:00
31
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How to Play Defense in Basketball
As legendary college basketball coach Bob Knight once said, “Good basketball always starts with good defense.” A team’s defense really can make or break a game, and being a good individual defender can make you a huge contributor on your team. By dedicating yourself to improving your defense, you can help your team come out ahead in even the toughest of tight games.
Опубликовал Admin
28-07-2018, 01:00
32
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How to Lift Heavier Weights
Expert Reviewed Weight training is a great way to build muscle and get into shape, but it usually requires a gradual progression to heavier weights to see the best results. Everyone's body and fitness goals are different, so there's no set answer for when and how to increase the weight you're using. However, if you can easily finish your reps and you have good form, it might be time to
Опубликовал Admin
26-07-2018, 20:00
40
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How to Shoot an Arrow
Archery has been around for thousands of years and remains a fun, challenging activity to this day. Whether you’re doing it for sport, competition, or food, knowing how to properly load, aim, and fire your bow will make the difference between a whiffed shot and a bullseye.
Опубликовал Admin
25-07-2018, 16:00
35
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How to Fish in Freshwater
Freshwater fishing is a popular since it requires a simple tackle setup and you can fish from a variety of locations, like lakes, ponds, and rivers, as opposed to oceans. Before you grab your gear, think about what kind of fish you want to catch, like trout or bass. Be sure to check the weather to help you decide on a fishing spot.Then, attach a freshwater rig to your line, make your