Опубликовал Admin
16-07-2018, 01:00
19
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How to Improve Punching Speed
Boxing takes a lot of physical and mental stamina, and in the ring, every second matters. There's nothing like a quick, streamlined punch to keep you ahead of the game. Combine your strength, speed, and skills, and you too can float like a butterfly and sting like a bee!
Опубликовал Admin
10-07-2018, 20:00
15
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How to Teach Fitness Classes
Expert Reviewed Teaching fitness classes is the perfect job for exercise aficionados who want to help others get active. Rehearsing your class and practicing your leadership style will help your class run as smoothly as possible. As the instructor, how the class runs is up to you—you set the tone and intensity, so how you present yourself is important! Taking time to plan beforehand and
Опубликовал Admin
30-06-2018, 13:00
31
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How to Wear Swim Goggles
Swimming goggles protect your eyes and allow you to see better underwater, so putting them on correctly is important. A good pair of goggles fits over your eyes, sealing them in without pinching your skin. The back strap should hold the goggles in place without pressing too hard against your head. Shop around for goggles that fit you well and suit your needs so that you can swim in
Опубликовал Admin
30-06-2018, 09:00
27
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Topspin serves, commonly known as "kick serves," are very popular in today's tennis game. They are used as an efficient and accurate second serve because they force return of a ball that has tremendous spin and bounces higher than the normal flat or slice serve. This type of serve is also used at many levels as a first serve for these same reasons.
Опубликовал Admin
30-05-2018, 16:00
35
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How to Recognize Signs of Over Exercising
Expert Reviewed Regular exercise is a vital part of leading a healthy lifestyle. However, exercising too much can pose significant health risks. Signs of overtraining include decreased performance, chronic fatigue, and mood swings. If you think you might be overdoing it, stop exercising for 1 to 2 weeks so your body can recover. If your friends or relatives raise concerns, or if your
Опубликовал Admin
28-05-2018, 09:00
37
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How to Motivate Yourself to Work Out
Expert Reviewed Even if you know that working out will make you feel great, it can still be hard to motivate yourself to get up and do it. However, if you start with small goals and create a routine, you can get back on track no matter how long it’s been since you worked out!
Опубликовал Admin
5-05-2018, 14:00
38
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How to Photograph Underwater
To take photographs underwater, you can use a basic point-and-shoot camera, a GoPro, or, if you have more photography experience, a professional DSLR camera. All you need is a protective covering! Purchase a waterproof protective casing if you are using your smartphone or basic camera, or buy a waterproof housing to protect your DSLR camera and lens. For best results, take your pictures
Опубликовал Admin
29-04-2018, 11:00
51
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How to Run an Ultra Marathon
Expert Reviewed An ultra-marathon is any race that’s longer than a standard marathon, typically between 50 kilometres (31 mi) and 100 kilometres (62 mi), though some races go up to 100 miles (160 km). Some ultra-marathons are based on time, rather than distance: you will have a certain number of hours to cover as much distance as you can. Build up your endurance by running shorter
Опубликовал Admin
28-03-2018, 18:00
181
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How to Break Boards with Your Bare Hands
Learning how to break boards with your bare hands can be done right at home. Start by conditioning your hands to get them ready for striking, and make sure your board is set up properly and safely. By having confidence in your ability to break the board and following some simple strategies, you'll soon master the martial arts stunt of board-breaking.
Опубликовал Admin
27-03-2018, 07:00
373
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How to Lose Fat With Weights
Expert Reviewed If you want to get rid of stubborn body fat, adding strength training to your exercise regimen can help. To start losing fat, create a consistent weekly routine to build muscle and burn calories. One effective way to lose fat is doing compound exercises, which will work out multiple muscle groups at once. Keep in mind that to lose fat, you must ultimately burn more