Опубликовал Admin
11-12-2019, 16:00
1 492
0
How to Choose a Good Skateboard
Updated: November 27, 2019 Choosing a good skateboard can be tricky, especially if you're just beginning to get into the world of skateboarding. There's much more to take into account than just the cost, including deck type and size, truck height, and wheel size and hardness. This choice can be made easier if you understand how the different parts change the way the skateboard rides and
Опубликовал Admin
10-12-2019, 20:00
114
0
How to Do a Tempo Run
Updated: December 10, 2019 Tempo runs are great exercises for runners to build up endurance. Before starting a tempo run, calculate your tempo pace using an online calculator or doing the math yourself with your PR times as your base. Warm up to get your muscles stretched before running. There are several different tempo runs to try, with the basic one being to run for 20 minutes at
Опубликовал Admin
8-12-2019, 13:00
966
0
How to Deal With a Burglar Breaking Into Your Home
Updated: November 27, 2019 Your home is your castle, so you want to feel safe and secure inside of it. Unfortunately, your home might be entered by a burglar who’s after your money or valuables. Typically, burglars want to take things without harming a home’s occupants, but that doesn’t make them any less scary! If you hear a burglar in your home, hide from them if you can. Otherwise,
Опубликовал Admin
3-12-2019, 13:00
743
0
How to Prepare for a Winter Storm
Updated: December 2, 2019 Is Mother Nature's snow and ice extravaganza hitting your area hard this year? Having a few emergency supplies on-hand can save you a lot of discomfort and trouble when the storm hits. Stock up on items you need to survive so you can go without leaving your house for a few days. And, by the way, don't forget to keep the tools to help you leave at hand. Once the
Опубликовал Admin
28-11-2019, 01:00
842
0
How to Gain Flexibility
Updated: October 30, 2019 As we age, our joints and muscles become less flexible. You may notice that your body feels stiff in the morning when you wake up from a heavy sleep, that you've developed new pains in your shoulders or back, or that you can't quite reach your arms as high up as you used to without pain. Fortunately, there are ways to regain the flexibility most of us naturally
Опубликовал Admin
20-11-2019, 16:00
785
0
How to Improve Your Reflexes
Updated: November 20, 2019 Reflexes are nerve signal-induced muscular reactions to external stimuli. For example, if you spot a baseball flying toward your head, your brain will send a signal to your hand to block the ball before it can hit you. Having good reflexes aids performance in sports, exercise, and everyday physical activities like crossing the street or driving. Some people
Опубликовал Admin
19-11-2019, 09:00
75
0
How to Hockey Skate
Updated: November 10, 2019 While hockey skating is different than figure skating or speed skating, many of the basic techniques are similar. Before you try to skate on ice with a pair of hockey skates, you’ll first want to spend some time practicing how to balance on the edges of your skates’ blades. Once you’re comfortable balancing in your skates, go ahead and try stepping onto the
Опубликовал Admin
17-11-2019, 01:00
101
0
How to Run in Winter
Updated: October 31, 2019 Running is a great way to exercise, but it can be a difficult lifestyle to maintain in the winter months. Thankfully, there are plenty of ways for you to safely run outside, even when it gets cold! First, make sure that you’re layering your clothing properly whenever you head outdoors. Additionally, take all necessary steps to guarantee your safety while you’re
Опубликовал Admin
15-10-2019, 16:00
Gym
123
0
How to Get Back Into the Gym
Updated: October 15, 2019 When you're getting back into the gym after a break, the most important step is getting yourself to the gym. Once you've gotten yourself there, it can be tempting to just jump right back into long, difficult workouts, but you'll actually increase your risk of injury and burnout that way. Instead, start with short workouts and light weights, and gradually work
Опубликовал Admin
9-10-2019, 01:00
884
0
How to Hike
Updated: October 8, 2019 There are very few things more pleasant than hiking through the great outdoors. The sun warming your shoulders, nature all around you, and an incredible view before you--trails can truly be paradise. However, hiking can also be dangerous if not done properly. It is incredibly important to prepare for a hiking trip, and to know what to do once you get out onto
ТОП