Basic and effective fighting strategy with a stick or stick-like weapon. Kali sticks, umbrellas, canes, crowbars.

If you’re a big wrestling fan, you’ve probably dreamed of having your very own wrestling ring in your backyard. Luckily, with the right tools and supplies, you can!

Sediment runoff from a hill is one of the easiest ways to disrupt a construction site or pollute a fresh water source. Silt fences use a special material that catches the sediment and filters it out of the water. You should install a silt fence on the bottom of a slope if you're trying to restrict water runoff. To install a silt fence, you'll need wooden stakes and silt fence fabric. If

Training to become a boxer takes effort, discipline, and self-confidence. When you are seriously considering boxing as a career you need to join a gym and find a trainer. However, beginners can train themselves when they cannot afford to see a trainer. In general, a serious boxer should expect to train for 3-5 hours, 3-5 times a week.

Iron Body Training is a facet of Shaolin Kung Fu where the practitioner trains his body such that he is able to give or sustain heavy blows without serious injury to various parts of his body, with many sub-skills focusing on different parts of the body. This article will tell you exactly how to train your fists to strengthen your attack.

The philosophy behind karate is vast and complex. It stems from thousands of years of armed and unarmed combat. Techniques that were perfected hundreds of years ago are still being perfected over and over again by each new generation. Buddhism, Taoism, and the code of Bushido have all played parts in the development of the martial arts philosophy. Karate in its modern form was

Punching bags are used to increase strength and stamina in athletes. They are used by people who practice martial arts or boxing to perfect their technique. However, punching bags can be very expensive, and this can be problematic for someone training on a budget. A cost-effective solution to this problem is to make your own punching bag.

While martial arts movies might make you think that high kicks to the head are the best attacks, lower kicks to your opponent’s legs are much more powerful and common. These leg kicks form the backbone of several forms of kickboxing and MMA. They take some skill and balance, but with careful practice, you can land them effectively every time. When you get used to the technique, then you

Learning a martial art is good for the body and mind. Depending on where you live it can be difficult to find a school, let alone afford the classes. Nothing can replace the experience gained from training under an instructor. However, there are a few options for the home student.

Hand wraps are used in boxing and other contact sports in order to protect the athlete's hands and knuckles when punching. Without them, serious damage may be done to your fingers, knuckles, hands, and/or wrists. While there are many different techniques for wrapping your hands, this basic hand wrap can help you give your joints and bones extra support.