Опубликовал Admin
26-04-2021, 17:20
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How to Stretch for the Splits
Doing the splits indicates great flexibility. You can perform the splits as part of a gymnastics or dance routine or simply for your own benefit. To prepare for the splits, start by stretching every other day. Incorporate toe-touch stretches into your work-out routine to see an improvement in flexibility. Dynamic stretches, such as wall straddles, will also lengthen your thigh and hip
Опубликовал Admin
19-04-2021, 06:30
296
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Have you ever been completely awed by the flexibility of a graceful ballet dancer or gymnast and thought to yourself, "I can't do that?" Have you tried to do a split casually and ended up falling over or pulling a muscle? No worries - this incredible feat of flexibility is within the grasp of almost anyone who's patient enough. By following a regimen of careful stretching, you too will
Опубликовал Admin
28-03-2021, 07:50
115
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How to Do Side Splits
Flexibility provides many health benefits and helps athletic performance. Stretching helps the movement in your joints and allows your muscles to work much more effectively. Besides the health benefits, the side splits stretch is popular in such sports like gymnastics and cheerleading.
Опубликовал Admin
9-01-2021, 18:00
144
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How to Work up to the Splits
The splits are a fun and rewarding way for people of all ages and fitness levels to show off their flexibility. You don’t have to be a gymnast, yogi, or fitness enthusiast to pull off this impressive move--you just have to be committed to stretching your muscles and practicing a few times a week. With the right exercises to increase flexibility, you’ll be able to drop into your splits
Опубликовал Admin
8-01-2021, 02:20
209
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Being able to do a front split can be an impressive skill to have. However, doing a successful front split will require a high level of flexibility in the legs and hips. Developing this flexibility can take a lot of practice, requiring you to work slowly and safely to achieve the full front split. By getting in regular stretching routines and training, you'll soon be able to perform a
Опубликовал Admin
4-01-2021, 19:50
93
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How to Do a Chinese Split
A Chinese split, also called a middle split, is a stretch position in which both legs are extended out to the sides. The position is sometimes called a Chinese split because of the move's prominence in martial arts training and performance. Though it may look easy when done by experienced martial artists and performers, the Chinese split is very difficult to do, and requires flexibility
Опубликовал Admin
9-12-2020, 16:40
388
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Doing the splits requires flexible hips. By stretching extensively and regularly you can gain the necessary flexibility to achieve the splits position. Depending on the amount of time you devote to stretching and how flexible you are starting off, you can get into a split relatively quickly.
Опубликовал Admin
22-11-2020, 05:50
316
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The center splits is one of most impressive ways to showcase your flexibility. It involves extending the legs in opposite directions until they form a 180 degree angle, which is useful in array of physical activities, including gymnastics, martial arts, and dance. The only way to achieve a complete center splits, is through rigorous and repeated stretching. This article will show you
Опубликовал Admin
16-11-2020, 14:30
115
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How to Do The Box (Front) Splits
The box splits, also known as the front or forward splits, are an impressive way to show off your flexibility, especially if you can do them flat (with no space between your legs and the ground). There are many things that influence your flexibility into the splits so don't fall into the trap of thinking that it is all about your muscles!
Опубликовал Admin
4-10-2016, 22:25
998
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How to Get over Your Fear of Doing the Splits
Expert Reviewed Doing the splits is a great feat of flexibility which takes practice to achieve. If you are afraid or hesitant, there are a few simple techniques you could try which might help you become more comfortable with the idea of doing the splits. All you need to do is readjust your point of view and practice patiently, persistently, and safely.