Опубликовал Admin
29-09-2016, 15:35
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How to Do The Box (Front) Splits
The box splits, also known as the front or forward splits, are an impressive way to show off your flexibility, especially if you can do them flat (with no space between you and the ground). There are many things that influence your flexibility into the splits so don't fall into the trap of thinking that it is all about your muscles!