Опубликовал Admin
15-08-2021, 09:40
602
0
How to Jump Higher
Frogs, cats, kangaroos, rabbits—they can all jump really high (relative to their body size), while us humans got the short end of the evolution stick. There is still hope though! How high you can jump isn’t fixed for life. You can actually increase how high you jump with practice. We’ll walk you through different jumping drills and leg-strengthening exercises you can do that will help
Опубликовал Admin
5-06-2021, 12:40
258
0
How to Get in Shape for Track
Whether you have participated in track for several years, or this is your first year, it can be a very challenging and competitive sport. Fortunately, there are several steps you can take to not only maintain your fitness, but hopefully improve your performance for the upcoming season. In order to do this, you should do your best to stay fit using a combination of strength training,
Опубликовал Admin
3-06-2021, 13:20
623
0
The javelin toss, a popular track and field sport in the Olympic games as well as in high school and college, involves hurling a metal-tipped spear as far as possible. Throwing the javelin correctly involves a mastery of technique and requires strength and stability. Note that these instructions assume a right-handed thrower; switch right and left for a left-hander.
Опубликовал Admin
18-05-2021, 19:00
701
0
How to Exercise Your Shin Muscles
Your shin muscles in the front of your lower legs are important muscles to use when running and walking. They are simple muscles to exercise, either on your own or with a resistance band. Because they are simple, they are also easy to forget, until they start to hurt during your workout. Putting a little effort into working on your shins can make running and other exercises more
Опубликовал Admin
1-04-2021, 20:10
80
0
How to Run 55 Meter Hurdles on an Indoor Track
Hurdling is an extremely difficult and draining activity. Here is how to hurdle correctly and reach the finish line in the least amount of time possible.
Опубликовал Admin
21-03-2021, 07:40
474
0
How to Prepare for a Track Meet
It’s important to prepare your body and mind before a track meet. Practice your events in the days leading up to the meet, and ask your coach any questions you have. Be sure to eat healthy and get enough rest. Arrive at the meet on time, and stay calm. Don’t forget to bring sunscreen, water, and snacks to the track meet.
Опубликовал Admin
20-03-2021, 05:50
574
0
How to Be a Good Runner
Are you ready to advance your running skills so you can increase your distance and strength?! If you want to become a good runner, make sure your form is solid and you're wearing the right equipment before you start adding miles to your routine. Set a schedule and find ways to motivate yourself to stick to it, rain or shine. Finally, train to improve your endurance and speed by using
Опубликовал Admin
27-02-2021, 08:10
429
0
How to Prepare for Track
Whether you’re a seasoned runner who’s looking for the best way to approach an upcoming track meet, or you’re a beginner who just wants to make the team, you may be wondering how to prepare. If track meets or tryouts are coming up and you don’t know what to do, don’t panic. There are many ways that you can strengthen your body and mind so that you’re ready to be the best track athlete
Опубликовал Admin
19-02-2021, 14:30
576
0
How to Throw a Discus
Discus throwing dates back to at least 708 BC. During that time, a Greek sculptor named Myron created his famous statue, Discobolus, of a discus thrower. The poet Homer even referenced discus throwing in his Iliad. Discus throwing formed an important part of the Greek pentathlon, though iron and bronze discs of that time were much heavier than the ones used these days. Today, both men
Опубликовал Admin
11-02-2021, 02:20
121
0
How to Do a Split Jump on Ice
In ice skating, jumps and turns add flair and elegance to your routine. A split jump, or a jump into side splits or middle splits, is a great way to show off your flexibility and leg strength. You can add a split jump to your routine by practicing the form and movement to make sure you’re doing your jump safely and correctly. Although it may take some time, practicing your split jump