Опубликовал Admin
18-05-2021, 19:00
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How to Exercise Your Shin Muscles
Your shin muscles in the front of your lower legs are important muscles to use when running and walking. They are simple muscles to exercise, either on your own or with a resistance band. Because they are simple, they are also easy to forget, until they start to hurt during your workout. Putting a little effort into working on your shins can make running and other exercises more
Опубликовал Admin
20-03-2021, 05:50
312
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How to Be a Good Runner
Are you ready to advance your running skills so you can increase your distance and strength?! If you want to become a good runner, make sure your form is solid and you're wearing the right equipment before you start adding miles to your routine. Set a schedule and find ways to motivate yourself to stick to it, rain or shine. Finally, train to improve your endurance and speed by using
Опубликовал Admin
7-02-2021, 15:40
122
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How to Improve Your Stride
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
Опубликовал Admin
5-02-2021, 07:10
71
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How to Listen to Music While Running
Running while listening to music can help motivate you to boost your endurance and travel a greater distance during your workout. Start by looking for a music device, like your phone or an MP3 player, so you can take your music on the go. Choose headphones that are comfortable to wear, but are made to use for running so they don’t get damaged. Once you have your gear selected, choose a
Опубликовал Admin
26-01-2021, 19:30
168
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How to Train for Cross Country Running
When you're getting ready for a cross country race, you might feel overwhelmed. However, it is important to train a little every day rather than all at once. By running and cross-training (with a weekly rest day), you can prepare to do the best at your competition. All that work will pay off when the race is over and you can rest knowing that you did your best.
Опубликовал Admin
19-01-2021, 18:00
463
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How to Run
Running is a great way to stay in shape and have fun -- in fact, it's practically becoming trendy. However, it's important to do it with the proper technique. Want to join the masses, but do it the right way? Learn how to stay strong and prevent injury with this guide. Here are additional resources that will help you begin.
Опубликовал Admin
17-01-2021, 16:10
75
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How to Strengthen Knees for Running
To strengthen your knees for running, you need to work on the muscles all around your knees, including your thighs, calves, and buttocks. Once those muscles are stronger, they give your knees a break! Try doing strength training for your knees 2-3 times a week. You can even do the exercises before or after a run to make it more convenient.
Опубликовал Admin
9-01-2021, 09:50
369
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How to Begin Running
Running has so many benefits: it relieves stress, strengthens your muscles, and makes your body lean. It's hard work at first, but after a few weeks your body finds its rhythm and you begin to crave the feeling of running free. You can start running right away and build up your endurance with a bit of persistence and hard work.
Опубликовал Admin
18-09-2020, 20:20
307
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How to Be Great at Cross Country Running
Being a great cross country runner requires speed, endurance, and commitment. You’ll need to train hard and practice as much as you can, but once you start seeing yourself improve, it will all be totally worth it. There are simple changes you can make to become a better cross country runner right away, like fine-tuning your running form and strapping on the right shoes. For long-term
Опубликовал Admin
10-12-2019, 20:00
242
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How to Do a Tempo Run
Updated: December 10, 2019 Tempo runs are great exercises for runners to build up endurance. Before starting a tempo run, calculate your tempo pace using an online calculator or doing the math yourself with your PR times as your base. Warm up to get your muscles stretched before running. There are several different tempo runs to try, with the basic one being to run for 20 minutes at