Опубликовал Admin
29-04-2018, 11:00
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How to Run an Ultra Marathon
Expert Reviewed An ultra-marathon is any race that’s longer than a standard marathon, typically between 50 kilometres (31 mi) and 100 kilometres (62 mi), though some races go up to 100 miles (160 km). Some ultra-marathons are based on time, rather than distance: you will have a certain number of hours to cover as much distance as you can. Build up your endurance by running shorter
Опубликовал Admin
27-10-2016, 19:36
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How to Run a 4X100 Relay
The 4 x 100 relay, also called the 400 meter relay, is a sprint relay with four runners. Each runner runs approximately 100 meters before handing off a baton to the next runner. Before running the 4 x 100 relay, make sure that you and your teammates are experienced with sprint running and have practiced the baton exchange. This will help you to decide the order of the your team, and
Опубликовал Admin
9-10-2016, 04:55
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How to Run a Marathon
Inspired to try a marathon for yourself? If you're already a keen exercise devotee, fit and willing to undergo rigorous and methodical training, a marathon is an achievement you can work toward. Marathon running is an enjoyable sport for many people from all walks of life, with some devoting their entire day to training for the marathon while many fit the training in around everyday
Опубликовал Admin
2-10-2016, 08:50
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How to Prepare for Running Long Distance
Long distance running, also called marathon running, involves running distances of 1.86 miles (3 km) or more, often in a competitive setting. 3K, 5K, 10K, half marathon, cross-country and marathon races are all examples of long distance running. It takes strength, speed, endurance and aerobic health to run such distances and, therefore, anyone who is interested in distance running must