Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that you can perform while sitting down can be done while you’re at work or just watching TV. You can also exercise your ankles while standing, adding

Squats and lunges are fantastic exercises that can help you both build muscle and lose weight. They are incredibly simple to do and, though your first few reps may be tough, it won’t take long for you to become a squat and lunge master.

Many people view the backs of their thighs as a problem area. You might be dealing with cellulite, or wish the area was more sculpted and muscular. In any case, the best way to tone the back of your thighs is to combine overall healthy choices (like diet and exercise) with targeted resistance exercises. In some cases, you may also want to consider adding cosmetic procedures to your

A hamstring curl is a commonly uses exercise. It exercises the hamstrings and glutes. Depending on what’s available to you and the level of difficulty you’re looking for, there are modifications to help you reach your goals.

It’s important to keep your knees strong and healthy so that your mobility doesn’t deteriorate as you grow older. We often take the health of our knees for granted, not noticing there’s a problem until everyday activities like lifting boxes or walking downhill become painful. Take the following measures to strengthen your knees and ensure you’ll stay active for as long as possible.

Your calves consist of two different muscles that must be worked to become well-developed—the gastrocnemius and the soleus. However, you can effectively exercise and grow both your gastrocnemius and soleus at home, for free. Soon, you'll be ready to conquer the highest mountains and longest running trails with your calves of steel.

Do you want your legs to be skinnier? If so, here are some helpful ways to lose fat and attain skinnier legs. Sadly, spot reducing doesn't work, so overall weight loss is what you need. Here are a few ways to help build muscle as you lose fat.

Lower body strength helps us in many ways, from walking to running to building endurance. The primary muscles in the lower body that you should focus on to build your lower body strength are the gluteals (in the lower back and outer hips), quadriceps (in the front of the thigh), hamstrings (in the back of the thigh), adductors (in the inner thigh), and the calf and shin muscles. In

Squats are a great full body exercise that engages most of your lower and upper body, but it can be frustrating to get stuck before you hit a full, deep squat. Fortunately, with the right stretches and exercises, you can strengthen and extend your muscles to make squatting deeply much easier. You can do each exercise and stretch every other day to give your body a rest in between each

The tibialis anterior is the muscle that runs along your shins from your ankle to your knee. If you flex your foot upward, pulling your toes toward your shins, you may be able to see it contracting. This muscle opposes the calf muscles on the back of your lower leg, and imbalances between these muscles can lead to pain or injury. However, this muscle is frequently neglected by even the