Опубликовал Admin
10-03-2018, 07:00
1 300
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How to Do More Pull Ups
Expert Reviewed Pull ups are perhaps the best exercise out there for improving your upper body strength, but they can be incredibly difficult to do when you’re just starting out. Thankfully, with some hard work and dedication, you can get better at performing pull ups and increase how many you can do, even if that number is currently 0.
Опубликовал Admin
21-02-2018, 18:00
236
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How to Do a Human Flag
The human flag is one of the most difficult upper body exercises to do—without strong arm, shoulder, back, and core muscles, it is nearly impossible. But the challenge of the pose is also what makes it satisfying. With strength training and practice, completing a human flag is attainable. Start by practicing a vertical human flag, which requires the least strength, then work your way
Опубликовал Admin
17-01-2018, 14:00
210
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How to Lose Upper Body Fat
Losing fat from the upper half of your body requires a few different approaches. You’ll need to do some cardio workouts to burn fat. Exercise your chest and arms and your back to emphasize your muscles and get rid of pesky back fat. And eating a healthy diet can make sure your hard work in the gym doesn’t go to waste.
Опубликовал Admin
29-09-2017, 11:00
269
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How to Spider Curl
Expert Reviewed Many who get into weight lifting or strength training want big, strong biceps. The biceps is a two-headed muscle. To get the size and shape you want, you need to train both heads. You also need to train the brachialis muscle, which runs along the outside of your upper arm. A strong brachialis muscle will help your biceps heads develop higher peaks. Spider curls are a
Опубликовал Admin
2-09-2017, 11:00
273
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How to Build Big Side Delts
Expert Reviewed Shoulders can be difficult muscles to build. Some people find it’s easy to get the size they want in their chest and arms, but still struggle with their deltoid muscles. To build big side delts, do exercises that isolate and specifically work those muscles. Make sure you're working the muscles to fatigue. Design your training regimen so that you're doing your shoulder
Опубликовал Admin
19-01-2017, 09:06
3 238
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How to Get Wider Shoulders
Wide shoulders are a desirable physical trait for many men. However, it can be difficult to get this kind of physique. If you are interested in building up your shoulder muscles with strength training exercises, then there are several great exercises that can help to target your shoulders. If you just want to get the look of wider shoulders without the work, then you can also try
Опубликовал Admin
16-01-2017, 09:18
3 883
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How to Get Bigger Chest Muscles (Pecs)
Who doesn't want bigger pecs? To strengthen your chest muscles and make them pop, focus on doing chest-enhancing exercises, using the right workout techniques, and eating a healthy muscle-building diet. Follow along after the jump to learn how to get bigger chest muscles in no time at all.
Опубликовал Admin
2-10-2016, 12:10
439
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How to Do Arm Exercises with Theraband
Theraband Resistance Bands are one of the best tools for toning and developing your arms. Whether you are targeting your triceps or biceps, resistance bands are extremely effective in addition to decreasing your chances of injury. The following steps are your basic curls but are very effective and can be performed anywhere.Have fun!
Опубликовал Admin
26-09-2016, 12:45
255
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How to Stretch Your Quads (Quadriceps)
Quadriceps hurt? Here is a good standing stretch that helps make the pain go away!
Опубликовал Admin
26-09-2016, 02:05
1 508
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How to Turn Man Boobs Into Muscle
In most men, fat is often redirected to be stored in the belly, or the chest rather than thighs and hips. Fat storage in the chest can lead to, what most people say as, man boobs. Read on to get a toned chest, that the ladies will dig!
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