Опубликовал Admin
27-06-2021, 08:40
594
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How to Do a Side Crunch
Side crunches are a great way to work out both your abdominal and oblique muscles in 1 exercise. There are a few variations to side crunches, but all of these exercises can help flatten your stomach and increase muscle strength and endurance in your core. Just make sure that you do not do twisting crunches more than once per week because this can stress your back. Try other types of
Опубликовал Admin
11-06-2021, 17:40
93
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How to Get Ripped Triceps
Have you been looking to achieve those ripped triceps? Do you want all eyes on your upper arms as soon as you step in the gym? Working out your triceps can help tone your arms and give them a balanced look. Whether you are a novice weightlifter or just someone looking to start a regimen, the triceps are a good place to start.
Опубликовал Admin
21-05-2021, 05:00
104
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How to Do an Arm Workout
If you’re interested in strengthening your arms, there are plenty of great exercises to try. For a solid equipment-free workout, try doing 2 sets of 12 to 15 push-ups, plank-ups, tricep dips, and chin-ups. If you have free weights handy, add 2 sets each of biceps curls, chest presses, and shoulder presses to your routine. When developing any exercise plan, always use proper form and
Опубликовал Admin
18-05-2021, 19:40
665
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How to Get Pecs and Abs
Do you want a broad chest and six pack abs? If you're like many guys, you've already put in endless hours of crunches and push ups, only to look down and see the same unchanging chest and belly. If you want to look cut and strengthen your core, it's time to amp up your workouts and focus on getting bigger and stronger. See Step 1 and beyond for strategies you can employ to get the
Опубликовал Admin
12-05-2021, 16:30
137
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How to Do a One Arm Pull Up
A one-armed pull up is one of the most difficult body weight exercises, requiring a lot of patience to master and a lot of strength to execute. In order to do a one-armed pull up, you will need to train your torso muscles to handle your body weight. Then you will need to focus on the proper form to execute the move. You can also learn some additional ways to challenge yourself further
Опубликовал Admin
3-05-2021, 10:10
532
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There are three main muscles in your shoulder: the anterior deltoid, the lateral deltoid, and the posterior deltoid. You'll need to build out all of these muscles if you want strong, balanced shoulders. Use compound, multi-joint movements to strengthen your deltoids. Focus on overhead pressing motions like dumbbell shoulder presses.
Опубликовал Admin
2-05-2021, 13:30
858
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How to Stretch Your Biceps
Stretching is a great way to keep your muscles flexible and supple. Whether you’re warming up before a workout or cooling down after one, make sure not to overlook stretching your biceps. We’ve put together this list of simple moves that you can do to give your biceps a good stretch. Choose any combination of stretches and do them in any order that feels good to you. Your biceps will
Опубликовал Admin
30-04-2021, 22:00
101
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How to Do a Dumbbell Military Press
A military press is a variant of the shoulder press, but with more focus on the shoulders and triceps for a great isolation exercise. A traditional military press uses a barbell, but using dumbbells instead gives you a larger range of motion. If you want to build up your shoulders and triceps, then incorporate this workout into your regular routine. You can perform it standing or
Опубликовал Admin
24-04-2021, 22:20
296
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How to Build Your Upper Arm Muscles
Often called as "beach muscles" because they look great in a tank top or swimsuit, your upper arms are an essential part of any bodybuilding regime. There are three main muscle groups to focus on when building your upper arms: your biceps, triceps, and deltoids. Focusing on these areas is easy, as they are well defined and utilize very different motions.
Опубликовал Admin
14-04-2021, 11:00
353
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How to Eat to Get a Six‐Pack
Doing ab exercises is important when you're trying to get a six-pack, but diet also plays a major role. If you're not eating the right kinds and amounts of food, you won't see results from your workouts. Fortunately, eating for a six-pack doesn't have to be complicated. Once you know what foods you need to eat and how to schedule your meals, you'll be on your way to getting a six-pack.