Опубликовал Admin
6-09-2018, 16:00
174
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How to Feel Great in the Morning
If you find that it takes you forever to wake up, or that you feel like a zombie for the first few hours of the day, you’re not alone. This is a common occurrence and is caused by reduced blood flow and oxygen circulation in the body after sleeping all night. Luckily, by taking care of your body before and after you go to sleep and doing light stretches in the morning, you can improve
Опубликовал Admin
23-08-2018, 01:00
526
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How to Start Working Out
Expert Reviewed Although nearly everyone likes the idea of regularly exercising or hitting the gym, maintaining the motivation to exercise regularly is a different story. It can be tough to establish and maintain a workout regimen. Fortunately, there are some tricks that can help you. Focus on establishing and meeting easily attainable exercise goals. Instead of getting frustrated and
Опубликовал Admin
28-05-2018, 09:00
105
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How to Motivate Yourself to Work Out
Expert Reviewed Even if you know that working out will make you feel great, it can still be hard to motivate yourself to get up and do it. However, if you start with small goals and create a routine, you can get back on track no matter how long it’s been since you worked out!
Опубликовал Admin
4-09-2017, 23:00
1 721
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How to Do Push Ups If You Can't Now
Expert Reviewed If you cannot do a traditional push up now, do not worry. There are a variety of exercises you can do that will prepare you for traditional push ups. If you are a beginner, start with wall, tabletop or incline push ups. Once you have mastered these, move on to knee push ups and positive or negative-form push ups. Additionally, by strengthening the muscles you use to
Опубликовал Admin
27-08-2017, 23:00
2 267
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How to Exercise While Sitting at Your Computer
Expert Reviewed For many people, being glued to a desk with a computer is a part of their daily routine. But sitting at the computer all day may not be good for your body or mind. It may cause backaches due to poor posture, discomfort from lack of movement, weight gain and anxiety. You can get exercise while sitting at your computer by doing cardiovascular conditioning and building your
Опубликовал Admin
18-02-2017, 12:40
2 167
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How to Jump Rope for Weight Loss
Don’t have time to head to the gym after work, or not motivated enough to commit to an exercise class every week? Head to your local sports store and pick up a jump rope. Jumping rope burns up to 13 calories a minute, and is great for a quick workout on the go.
Опубликовал Admin
20-10-2016, 19:20
238
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Expert Reviewed Yo-yo exercising is much like yo-yo dieting. That is, you do well for a while, and then you slack off. If you're trying to stay on track more, you need to find something that interests you and keep yourself motivated. If you want to stay motivated to exercise, you should first get started slowly with an exercise you like. You should also try to change up your routine so
Опубликовал Admin
7-10-2016, 22:50
280
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How to Do Exercises in the Car
Stuck in the traffic? No excuse for letting your body go to flab! Here are some simple exercises that you can do in the confinement of the driver's seat.
Опубликовал Admin
1-10-2016, 06:50
1 581
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How to Motivate Yourself to Go to the Gym
Joining a gym is easy. Sometimes, too easy as the promises made by the gym salespeople turn into visions of a newly-svelte you minus all the hard work in between. Often, after signing on that dotted line and committing yourself to a contract for a set amount of time, there comes a sudden realization that you have made an actual commitment and that even if you don't honor it by turning
Опубликовал Admin
25-09-2016, 20:50
687
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How to Achieve Overall Fitness
Expert Reviewed Achieving a healthy level of fitness, particularly as an adult, is essential for reducing the risks of numerous diseases and prolonging lifespan. Fitness is a very general term, but it usually infers a healthy weight, nutritious diet, and regular exercise. However, for many Americans, a reasonable level of fitness remains elusive. More than 80 million U.S. adults are