Regular exercise offers mondo benefits to your physical and mental health, but developing an exercise routine can seem daunting if you haven’t worked out in a while. If this is you, don’t worry—you can do it! You just have to take it slow, go easy on yourself, and try to have fun. Ready to get movin'? Keep reading for our expert tips to exercising when you’re out of shape, below. Best

It can be tough to discipline yourself to exercise, especially when you have little or no interest in it other than wanting to be more active because you "should." Exercise should be an integral part of your life. You don't have to do it all the time or make it overly strenuous, but the health benefits of walking just 30 minutes a day are well worth it. It can help prevent cancer, heart

A gym membership is a great way to give yourself access to high-quality fitness equipment, classes, and trainers. However, many people who have gym memberships do not use them regularly. If you are trying to motivate yourself to go to the gym more often, there are several strategies you can try, such as rewarding yourself, connecting with people at your gym, and keeping your gym bag

Although nearly everyone likes the idea of regularly exercising or hitting the gym, maintaining the motivation to exercise regularly is a different story. It can be tough to establish and maintain a workout regimen. Fortunately, there are some tricks that can help you. Focus on establishing and meeting easily attainable exercise goals. Instead of getting frustrated and giving up when

If you cannot do a traditional push up now, do not worry. There are a variety of exercises you can do that will prepare you for traditional push ups. If you are a beginner, start with wall, tabletop or incline push ups. Once you have mastered these, move on to knee push ups and positive or negative-form push ups. Additionally, by strengthening the muscles you use to perform push ups,

Balancing work and your personal life can be difficult. This is especially true if you have a demanding job, a long commute, odd work hours or a physically exhausting job. However, to maintain good health, its still recommended to be physically active - regardless of your job. Figuring out how to balance your work and hitting the gym will be essential if you want to stay or become

It can be difficult to find time for exercise due to other obligations. Don’t let a busy schedule stop you; exercise can be done in ten minute increments if you can’t set aside larger chunks of time. Once you find the time, you need only decide where and how you will work out. Alternate your routines and be mindful of what you’re eating and drinking as well.

You likely want the people you love to live long, healthy lives, so you may want them to exercise more. When your loved one is a senior citizen, getting them to start a new exercise program can be challenging. Fortunately, you can help your senior make healthy changes to become more active. With your help, your loved one can achieve their exercise goals.

Getting back into an exercise routine can be difficult if you have gotten off track. If you have fallen off the wagon for more than a few weeks, you can restart your healthy habits by evaluating your fitness level and developing some healthy goals. You can also jump-start your motivation by increasing your accountability through a fitness tracker, a workout buddy, or a personal trainer.

No matter your age, aerobic exercise is a great way to build stamina and keep your body active. Bold music choices help turn aerobic workouts from a chore into a fun, engaging pastime. Selecting tracks based on rhythm and enjoyment helps give you energy, and using a proper playlist can build the momentum necessary to keep you going.