Опубликовал Admin
18-08-2021, 02:30
100
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How to Stretch Under Your Knee
Your knees are made of bone, cartilage, and ligaments, so there’s nothing there that you should try to stretch. But they can still feel tight! Fortunately, you can often relieve tightness under your knee in just a few minutes by gently stretching your calf and shin muscles. Building knee stability with a few more simple exercises may also help get rid of that tight feeling.
Опубликовал Admin
13-08-2021, 14:50
649
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How to Get Flexible Fast
Flexibility is based on the range of motion in your joint and is influenced by the surrounding muscles, ligaments, tendons, and particular anatomy of the joint itself. Being more flexible can help prevent injury and loss of mobility, improve your posture and help relieve back pain. Many people focus only on muscle strength and size without realizing that you must be flexible enough to
Опубликовал Admin
25-07-2021, 04:00
414
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How to Be Graceful
Being graceful is about more than just not tripping over yourself. It’s not only a way of carrying your body, but of maintaining control over your actions as well as your thoughts. People who are graceful are naturally elegant without being aloof, and they care for other people and treat them with respect. Even if you’re famous for walking into doors, you too can be graceful with a bit
Опубликовал Admin
3-07-2021, 15:10
100
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How to Become Flexible With Minimal Pain
Flexibility is important for overall mobility and ease of movement. Increased flexibility can also decrease your chances of injury and help make working out less painful. Stretching is the best way to improve flexibility but, if done incorrectly, stretching can actually cause injuries. However, by avoiding intensity, developing a regular stretching routine, and practicing safe
Опубликовал Admin
18-05-2021, 04:30
636
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How to Stretch
Stretching correctly will increase your flexibility and reduce the risk of you getting injured when exercising or going about your daily life. Start with some very basic stretches if you're a beginner. Work on stretches when your muscles are warmed up, such as after you've been exercising or at least walking around a bit. You can do these stretches every day for increased flexibility or
Опубликовал Admin
13-05-2021, 23:10
166
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How to Get Your Leg Extension
This article can be used for anybody who wants to extend their legs but in particular is aimed at beginner dancers or dancers who are unable to take lessons. This will show you how to get your leg extension - but don't think it will work like magic, you will have to be flexible enough to do this, so some hard stretching will be required if you are not.
Опубликовал Admin
11-04-2021, 14:30
417
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How to Stretch Ligaments
Ligaments keep your bones connected to one another and help keep your skeleton connected and stable. To do their job properly, ligaments need to maintain a certain degree of strength and length. Stretching your ligaments can help maintain elasticity and ensure that your limbs keep a good range of motion. It’s also a great way to prepare for a rigorous weight-lifting session. Ligaments
Опубликовал Admin
29-03-2021, 00:30
103
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How to Prevent a Bicep Tear
A bicep tear happens when a muscle or tendon in your upper arm is overstretched and partially or fully rips. This is a painful injury with a long recovery time, so you’ll want to do all you can to avoid it. Fortunately, there are several measures you can take to prepare your biceps for activity and avoid these painful tears. Whether you’re a weightlifter, athlete, or just someone who
Опубликовал Admin
17-03-2021, 01:40
113
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How to Stretch Your Pelvis to Reduce Pain and Improve Mobility
Pelvic stretches can reduce pain and improve your posture, and strengthening your pelvis helps to support your body as you walk and run. Start by stretching your hip flexor muscles, which can help your hips and lower back stay comfortable. Also, focus on your pelvic floor muscles to reduce tension and relieve discomfort. Feel free to mix and match these muscle groups as you figure out a
Опубликовал Admin
15-03-2021, 21:00
689
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How to Stretch Your Calves
If you're about to head out for a run, ball game, or similar activity, don't leave without doing your calf stretches! Stretching your calf muscles is essential to prevent injuries if you're going to be doing just about any vigorous activity. Or, if you have pain in your legs, doing calf stretches can give you some relief. No special equipment is needed, and these quick and easy