Опубликовал Admin
20-08-2021, 15:00
198
0
How to Be on an All Star Cheer Team
Nowadays, many people would rather be on an All Star cheerleading team and not on their school team. Other people want to be on their school's team and do All Star cheerleading at the same time. The reason is that you are in the public eye, you stay fit while having fun, and you meet a lot of people. You also build confidence and self-esteem!
Опубликовал Admin
17-07-2021, 10:10
286
0
How to Improve Cheer Jumps
Jumps are an essential part of cheerleading, and there are several different stretches and exercises to help you improve them. Always warm up and stretch before practicing your jumps to ensure you don't get hurt. Do simple stretches to work on your flexibility and muscle strength like lunges, squats, or seated forward bends. When it's time to practice jump drills, try pike pull ups, box
Опубликовал Admin
17-07-2021, 08:00
106
0
How to Become a Cheerleader in Middle School
If you have ever wanted to become a cheerleader for any reason, now is the time to start, at least three months before tryouts. In middle school, becoming a cheerleader is a lot easier than in high school. If you want to become a cheerleader, you need to know motions, jumps, and tumbling, so, if you want to become a cheerleader, keep reading.
Опубликовал Admin
12-07-2021, 06:30
220
0
How to Do a Scorpion in Cheerleading
A scorpion is a cheerleading flexibility skill where you stand on one foot while pulling the other foot back and upward behind you with both hands. While it takes a lot of practice to master this skill, you can do it if you’re dedicated. Prepare your body by stretching to improve your flexibility and balance. Once you get the hang of it, you can show off your scorpion move either alone
Опубликовал Admin
4-07-2021, 03:30
153
0
How to Become a Stronger Cheerleader Base
Cheerleading wows crowds with its dynamic energy and high-flying moves. If you are a cheerleader or want to be one, you know that behind those awesome moves is a lot of strength and training. You may even want to up your game a bit, though, and make yourself the best base you can be. You can become a stronger cheerleader base by building your leg strength, adding more upper body
Опубликовал Admin
1-07-2021, 17:00
170
0
How to Be a Good Flyer in Cheerleading
A cheerleading flyer is the person who is lifted up into the air during a stunt. They are usually very strong and have excellent balance while in the air. If you are a flyer or about to become one, you can do well by keeping your body held tightly in a stunt, communicating with your fellow cheerleaders, and keeping yourself in shape.
Опубликовал Admin
28-06-2021, 21:10
389
0
How to Be a Cheerleader
Becoming a cheerleader takes a lot of work, commitment, and a good attitude. If being a cheerleader is your dream, work on trying out for your school's squad. You will have get in shape. Cheerleading is a sport and requires a lot of physical endurance. You should also work on having the right attitude. It's a cheerleader's job to get the crowd excited for the big game, so work on being
Опубликовал Admin
10-06-2021, 06:00
520
0
How to Perform a Full Twisting Layout
To do a full twisting layout, you have to do a back layout while twisting all the way around in the air so that you land facing the same direction you started from, just as you would while doing a regular back layout. To complete this advanced gymnastics skill effectively, you have to know how to do a back tuck, back layout, and a half-twisting layout. This is a skill introduced into
Опубликовал Admin
4-06-2021, 23:30
107
0
How to Be Accepted Into a Cheerleading Squad With No Tumbling Experience
Becoming a cheerleader is dream for many little girls. Being a role model for the school, having fun at a sport, and having the time of your life is what lots of people want. Cheerleaders have all that. So you want to be on the cheer squad with no tumbling experience? These steps will help you, start reading from step one below.
Опубликовал Admin
26-04-2021, 18:20
177
0
The perfect toe touch has your arms out straight to your sides, your legs coming up behind your arms into a full straddle with your toes pointed, your back straight, and a wide smile that says, "Yeah, I know my toe touches are pretty phenomenal." Start stretching now so that perfect toe touch can be yours.