Опубликовал Admin
25-08-2021, 22:50
122
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How to Beat Perimenopause Weight Gain
Of all the symptoms of perimenopause, you might find weight gain the most frustrating. You may have had the same diet and exercise routine for years and been relatively happy with your body, but once you hit your 40s, the "middle-age spread" takes its toll. While your lifestyle does play a role, the changes in hormones are the biggest culprit. The diet and exercise routines that worked
Опубликовал Admin
4-08-2021, 06:50
217
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How to Tighten Skin After Weight Loss
If you've lost a lot of weight, you might be surprised to see loose pockets or folds of excess skin. Although surgery is one of the best ways to remove or deal with loose skin, you may be able to improve the appearance of your skin by taking supplements that increase collagen production, eating nutritious food, and protecting your skin from further damage in order to help your skin
Опубликовал Admin
3-08-2021, 19:00
93
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How to Manage Weight on Antipsychotic Medication
Antipsychotic medications have helped many people live happy and well-functioning lives. The drawback to this treatment, however, is that a majority of the medication causes weight gain. Not only does gaining weight negatively affect a person’s feelings of self-worth, but can also cause severe health issues. You can manage your weight when you talk to your doctor about the risks for
Опубликовал Admin
22-07-2021, 03:50
74
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How to Avoid Holiday Weight Gain
Holidays can be stressful if you're trying to maintain a healthy weight. Many people feel weight gain around the holidays is inevitable, but this is not the case. With some self control and lifestyle changes, you can keep the excess pounds away this holiday season. Focus on limiting your intake of unhealthy foods at holiday parties. At home, make healthy choices when preparing holiday
Опубликовал Admin
15-07-2021, 17:40
69
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How to Help Your Overweight Girlfriend or Boyfriend Be Healthy
More than one third of American adults are overweight or obese. The World Health Organization recognized over 1.8 billion obese or overweight people in 2008. If your significant other is overweight, it can be a stress on your relationship. While you cannot make your partner work out, you can encourage them to lose weight and be healthy.
Опубликовал Admin
13-06-2021, 00:30
83
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How to Avoid Dieting Extremes
Many people who are looking to lose weight are attracted by the diets that advertise quick and fast weight loss. However, many weight loss diets that are offering excessively quick weight loss or large quantities of weight loss resort to extremes or unsafe methods. If you're looking to lose weight, avoid fad diets, extreme diets or extreme dieting behavior and instead adopt a healthy,
Опубликовал Admin
18-05-2021, 18:20
85
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How to Eat Pasta Without Gaining Weight
If you love pasta, you can minimize its effect on weight by making healthy choices. While starches usually cause weight gain, pasta in moderation should not have a major effect on your weight if you eat healthy otherwise and exercise regularly. Choose the right pasta and cook small amounts, using light flavoring. Alter pasta dishes by adding lighter sauces, healthy proteins, and
Опубликовал Admin
27-04-2021, 05:30
621
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How to Measure Body Fat without a Caliper
Tracking your body fat percentage over time is one of the best ways to plot your fitness or weight loss progress. Skin-fold calipers are one of the most cost-effective and accurate ways of tracking changes in body fat, but only in the hands of a skilled tester. You can't perform skinfold caliper tests on yourself, so if you're trying to measure your body fat alone, don't have a pair of
Опубликовал Admin
22-04-2021, 05:20
85
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How to Diagnose and Treat Purging Disorder
If you can't stop thinking about your weight and you frequently vomit or use laxatives, it's important to get help. Although you may not be underweight, which is a sign of anorexia, or binge eat, which is characteristic of bulimia, purging disorder (PD) can be just as damaging to your health. Purging disorder is classified as an Other Specified Feeding or Eating Disorder (OSFED) and you
Опубликовал Admin
14-04-2021, 21:10
511
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How to Be Naturally Thin
If you want to stay trim and healthy without spending tons of time calorie-counting, food journaling, or trying fad diets, you're not alone! Luckily, there are some simple changes you can make in your daily life to keep your weight down without too much effort. Making smart food choices, finding ways to sneak more activity into your day, and following a few lifestyle suggestions can