A little worry is healthy. It keeps us thinking ahead and helps us prepare to work around unexpected misfortune. However, when you worry too much, you make your whole life miserable and burden yourself with a lot of unnecessary stress. Read this wikiHow to learn how to get your worries under control and rekindle your lust for life.

We all worry. We are anxious about money, our health, and our relationships. We all worry about the ones we love. At a certain point, however, the act of worrying becomes not only unproductive, but unhealthy. Worrying can spiral out of control causing stress, anxiety, lack of sleep, and other health problems. If you find yourself constantly worrying about yourself or your loved ones,

There are many reasons why people struggle with constant worry. For example, children who experienced trauma frequently deal with constant worry as adults. Perhaps the biggest reason people develop a pattern of worry, though, is because they temporarily feel relief from anxious emotions. They also feel like they are being productive. However, the opposite is true. Worry can damage both

Komboloi worry beads are a Greek fidget toy, used to relieve stress and generally pass the time. Making your own set for fun or stress relief can be done with just a few inexpensive supplies. See Step 1 to get started on your own set.

Life can be full of difficulties and stressors, and sometimes our fears can overtake our sense of reason. However, if you allow your anxieties about things you cannot control to consume you, you will find it hard to live a life that is joyful and happy. Stop worrying about things you cannot control by managing and diminishing your worries through practicing self care and finding ways to

Do you have a nice set of worry beads... but worry about whether or not you're using them correctly? Fear not! Here are some common methods of using worry beads... directly from their Greek origin!

Do you catch yourself thinking about the same things over and over again? Do you often think about things that haven't happened, but could happen? If so, you probably suffer from worrying. Worrying is a form of thinking. It can be repetitive and non-productive because it doesn’t solve a situation, and at times, it can make situations worse. When you worry, your stress levels rise. This

When thinking over a problem provokes you to take action and make a change, then temporary worrying can prove to be helpful. However, when you find yourself mulling over a thought day in and day out, you become immobilized by fear and anxiety. Excessive worrying is bad for you. It can wreak havoc on your appetite, sleep quality, relationships, and work or school performance. Learn to

Nearly everyone worries sometimes. But, worrying too much can get in the way of living a happy life. It can make it harder to sleep, and distract you from positive things in your life. Worrying can even make it harder to deal with the problems you are worrying about. Worse still, some research shows that too much worrying can even lead to physical health problems. Constant worrying is a